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Short Article By-Riise GilesAs you step onto the mat, you're not just planning for a physical obstacle; you're beginning a journey that improves your understanding of self-control and focus. Each session tests your limitations, exposing both your toughness and weak points. You'll uncover exactly how adversity builds resilience, while the support of
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Post By-Tate HartmannMaster fundamental protection strategies like simple moves and border setting. Concentrate on striking at risk locations with palm strikes, strikes, elbows, and knee strikes. Method blocks and protection against grabs to improve reflexes. Enhance ground defense by grasping guard placement and escapes like the arm joint strategy
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